Without trust in our relationships, there are certain things we cannot do for our significant other and this is because trust is the currency. This is a kind of currency that you cannot exchange for anything nor can you buy.
Trust in the corporate world is very important and when it comes to our interpersonal relationships with others, it is equally important. How much more, in a romantic relationship with your mate, someone you are most likely to share forever with.
All things being equal, it’s very important that you invest in trust building exercises for couples that would help you both trust each other better.
What Are Trust Building Exercises?
Trust-building exercises are activities that open you and your partner up to each other, thereby leading to emotional transparency, and consequently, fostering trust in the sense that your partner can understand who you are, what you can do, and what you cannot do.
Benefits Of Trust Building Exercises For Couples
The benefits of trust building exercises for couples are numerous. However, I have captured the 5 most important benefits that you are bound to see from implementing these exercises with your partner.
Trust-Building Exercises Improves Communication
One of the advantages of trust building exercises for couples is transparency. With trust building exercises such as open communication, it is easier to talk to your partner about anything and this helps you to be able to discuss everything with your partner.
Trust-Building Exercises Enhances Emotional Intimacy
Many couples struggle to broach challenging subjects with their partners, which leads to a lack of emotional intimacy in the relationship. Engaging in trust-building activities is crucial for maintaining a strong connection with your partner and fostering deeper levels of understanding and closeness.
Trust-Building Exercises Strengthens Conflict-Resolution Skills
One of the benefits of trust building exercises is that it helps you develop conflict-resolution skills with your partner, and this singular skill will prove useful to your career and your relationship with other people.
Trust-Building Exercises Deepens Connection And Understanding
The most intimate couples are the couples who have discussed the most important things, no matter how difficult.
Trust building exercises are aimed at building connections, understanding, and addressing core issues that both of you cannot avoid. You know your partner better than anyone, and you understand your partner better than anyone.
Trust-Building Exercises Increases Long-Term Relationship Stability
Looking for a stable relationship? One of the things you should work on with your partner is trust building exercises as this is one of the pivotal qualities that makes your relationship last longer.
15 Best Trust Building Exercises For Couples
These trust building exercises for couples will help you build trust with your partner in a way that will leave you both bonded for life.
1. Share Personal Stories
One of the best trust exercises to try with your partner is to share your personal life stories with your partner. The beautiful thing about stories is that they have the capability of bringing us closer to others and helping us connect with them.
Want to know the fastest way to make someone connect with you and trust you? Tell your story and the kind of life that you’ve led thus far.
2. Practice Active Listening
One thing I have found out in my therapy sessions is that most couples have problems with listening skills. This is a very important skill to have if you want to build trust with your partner.
Practicing active listening with your partner is something that you want to engage in because one beautiful thing about practicing this powerful trust exercises for couples is that it helps you achieve better levels of emotional intimacy with your partner.
3. Create Joint Goals
It sounds funny to create goals as regards the area of trust but as a relationship counselor, I have found out that there is nothing unnecessary when it comes to intentionally building your relationship with your romantic partner.
One of the best trust building exercises for couples that you can always engage in with your partner is to create joint goals with your partner.
What do you want to achieve with your partner?
- I want to be able to talk to them about anything.
- I want to be able to have conversations and find solutions without the talk ending in arguments.
- I want to be able to read my partner’s body language better.
- I want to understand why my partner does certain things.
- I want to be able to handle my partner telling me the truth without me feeling unloved.
4. Establish Open Communication
One of the things you definitely want to do is to establish open communication. It’s a very important trust building exercise for couples.
One of the means of maintaining open communication is to ensure that you and your partner are always asking each other about how each other’s day went and the reply should not just be “fine”.
Asking about each other’s day is an avenue to have conversations and establish a trusted system of communication. This also includes engaging in exercises such as; deep questions to ask your partner, funny questions to ask your partner, and would you rather questions to ask your partner.
By the way, if you’re looking for more crucial questions you can ask your partner, I have written some important questions you can ask your partner that will foster better communication in your relationship.
5. Attend Relationship Workshops
You can never go wrong with relationship workshops, they are the bomb.
Honestly, this is one of the trust building activities for couples that you can ever think of. Remember that couples who learn together, stay together.
Relationship workshops will help you learn more about your relationship, your psychology as a person, and the psychology of your partner. This activity is useful because, in the end, you are both able to use the knowledge to build trust like no other.
Powerful Trust Exercises For Couples
6. Take A Relationship Quiz Together
How much do you know about your partner and how much are you willing to learn about your partner? One of the importance of trust building exercises for couples is that it emphasizes how much you need to know about your partner.
A relationship quiz is a very important trust building exercise for couples that you need to engage in with your partner.
7. Collaborate On A Project
One of the trust exercises for couples that you should have with your partner is collaborating on a project. Collaborating on a project with your partner has a way of inspiring teamwork and team spirit in a way that everyone is dependent on each other and completely open with each other.
8. Practice Vulnerability
The proof of emotional investment is vulnerability; the ability to open yourself up to your partner knowing fully well you are giving them the right to hurt you.
One of the important trust building exercises for couples that you cannot ignore is to practice vulnerability with your partner. It is always easy to act like you are invincible on the outside. However, if you are going to build trust in a relationship, one of the things you cannot escape from is being vulnerable with your partner.
Being emotionally vulnerable with your partner makes your partner understand who you are and what your strengths and weaknesses are. The reward is great because it just helps you have a more solid relationship.
9. Share Fears And Insecurities
It is okay to share our joys with everyone but like the human beings that we are, we like to keep our fears and insecurities to ourselves, but one thing that you don’t do is to keep your fears and insecurities from your partners.
Sharing your fears and your insecurity is very important because it is one of the most important trust building exercises for couples you can ever think of.
Imagine having a partner who you think is a perfect human, you will be compelled to keep up. In contrast, when you have a partner who is as flawed as you are, you find out that your love is all-encompassing because you love them with all their flaws.
Trust Exercises To Try With Your Partner
10. Have Regular Check-Ins
One important trust building exercise for couples you need to have with your partner is to have regular check-ins. You cannot escape this because checking in with your partner regularly is important. You might think that it does not matter but in the grand scheme of things, it matters a lot.
One importance of regular check-ins is that it is one of the ways to make your partner feel loved and make them know that you are thinking of them.
One of the ways to have regular check-ins is to have morning, midday, or night calls no matter how short. Also, this includes being accountable to your partner and filling them in on every little thing that you do.
11. Try New Activities Together
If you want to achieve a milestone in emotions with your partner, it’s very important to try new activities together. Don’t forget, couples who do things together, stay together.
As a marriage counselor, I recommend couples try out new things together because going through certain experiences together will enhance the trust and the quality of a relationship. This is one of the trust building exercises for couples you should try out as soon as possible.
Need a list of activities to have the most fun with your partner? Check out these couple’s bucket list of 100+ romantic & fun things to do together.
12. Celebrate Each Other’s Achievements
Celebrating each other’s achievements is one of the very important aspects of couples exercises to build trust. If you have a partner whom you can share your insecurities with then definitely that person should be the first person to celebrate your achievement with you.
Celebrating your achievements with your mate reinforces the fact that your partner is your cheerleader.
13. Build Mutual Trust Through Reliability
One of the qualities of a good interpersonal relationship is that you are loyal and the person you are loyal to is equally loyal to you. This mutual trust is beautiful in such a way that your partner can always trust you on every occasion because your partner knows you to be reliable.
One of the exercises to build trust with your partner that you should work on is to be reliable and make sure your partner understands that he or she can trust you and that you will always come through for them no matter what. Apart from this, being reliable in your interpersonal relationships will advance you in your career and social network.
Trust Building Activities For Couples
14. Plan A Trust-Building Retreat
A trust-building retreat is one of the good couples exercises to build trust and is definitely necessary if you’re looking to improve your trust, or if your trust levels between each other have been broken.
Trust building retreats can include many things:
- Long hours of talk.
- Intimate sessions where vulnerability is seen.
- Game nights.
- Question time.
These might look cheesy but the reward is so beautiful that you would want to do it again next time.
15. Seek Couples Therapy If Needed
Has your trust been broken before by your partner or is there any topic you are finding difficult to breach with your partner because you have trust issues? One of the trust building exercises for married couples that you should do is to engage the service of a therapist.
I can tell you that therapy has a way of helping couples find their way back to each other better, and have a more clearer and objective picture of themselves and their partners.
One thing you need to do to build your trust is to seek therapy if necessary.
Final Take On Trust Building Exercises For Couples
These trust building exercises for couples can never go out of fashion because everyday people get into relationships, and if you want your relationship to stand out and stand the test of time, then definitely, you should start practicing these exercises.
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