How do you forget someone you love deeply, someone you promised to spend forever with? Someone you’ve imagined growing old with, this is a herculean task.
It’s very difficult for you to forget someone you love and get over a breakup fast because you are human; you have feelings, and emotions that person has stirred up in you. You have memories that you created with that person. However difficult it is, it is not impossible because this is a phase that I am most familiar with because I have helped my clients move on from this phase to better things.
This is the reason why I have written this post on how to forget someone you love to help you get rid of that unseen bond that ties you and that person together.
Can You Forget Someone You Truly Love?
You can truly forget someone you love but not in the sense of forgetting the person but forgetting the feelings that were associated with them. With intentionality and commitment, you can learn how to forget someone you truly love and also, they say, time heals all wounds.
Why Is It Hard To Forget Someone You Love?
It is very hard to forget someone you love because love is a feeling of affection whose effects make you feel special. Everyone wants to feel this way. So it’s difficult to forget someone you love because you don’t know how to do without these feelings again.
How Long Does It Take To Forget Someone You Love?
It can take months to years depending on the level of commitment and intentionality that you put into forgetting that person. The depth of the feelings you have for that person affects the process of you forgetting that person.
18 Practical Ways To Forget Someone You Love
My years of experience as a relationship counselor have taught me that there are very realistic ways on how to forget someone you love deeply and see everyday and these are what I have written below.
1. Accept It Has Happened
Definitely, you have to accept that you are no longer together, your relationship is over and he is no more into you. Whatever you both had is now in the past.
If you are willing to accept your reality, it will help you make the necessary decision to move forward. If you keep living in denial, you are going to be a nuisance to yourself, your friends, and your family.
You don’t want to be running around and stalking that person who does not even want to be with you in the first place. Accepting your reality will help you show respect to yourself and will give you the courage to forge on.
This is one of the ways on how to forget someone you love.
2. Make A Decision To Move On
To forget someone you love, you have to make the conscious decision to move on. Everything that we do in life is tied to our decisions- consciously and unconsciously.
One of the ways on how to forget someone you love is that you have to decide that you want to move on, you want to forget that person. Doing this will help you stay committed to the process because you have made a decision and you will not want to go back on your decision.
3. Don’t Chase Them
One of the things that you do when you love someone so much is that even after you have parted ways with them, you end up chasing them; going back to them to apologize after a fight. This is one of the ways you get through the painful process of coming to accept that you are no longer with this person. One of the ways to forget someone you love is to avoid chasing them.
It will take every ounce of strength, self-control, and motivational speech in you not to go back and beg or try to convince them to take you back. However, it is always worth it in the end because it helps you accept your reality faster.
4. Get Rid Of Reminders
When you were with that person, you made a lot of memories, took pictures, downloaded songs that remind you of them, journaled about them and posted pictures on your social media accounts. If you have made the conscious decision to let go of that person, one of the ways on how to let go of someone you love is to get rid of reminders.
Get rid of their clothes in your wardrobe, their toothbrush on your sink, their cup in your kitchen, pictures of them, songs that remind you of them, and anything that will trigger you to think about them. Seeing them around will not help you in any way because it will keep bringing memories that you should be busy forgetting.
How To Forget Someone You Love Deeply
5. Disconnect Emotionally
This is easier when you accept reality. You are so tied up with this person and that’s one of the reasons why you deeply love them. If you can find ways to unknot the tie between you and that person, you are going to forget them and the best way to forget someone you love is by disconnecting emotionally.
This includes understanding that they are not part of your life anymore, seeing them in an objective light and that you are in a new phase of life.
6. Forgive Yourself
Honestly, you have to forgive yourself. You might have contributed to the breakup or not, and you might have not seen the red flags or not, yet, forgive yourself.
If you don’t forgive yourself, you cannot move on. You will keep playing the blame game, blaming yourself for something that you probably had little or no control over, and when you forgive yourself, it helps you become lighter and makes you feel better.
Forgiving yourself is one of the important ways on how to forget someone you love.
7. See A Therapist
It is not only when you have problems in your marriage or you start seeing signs that your boyfriend does not love you anymore that you see a therapist. One of the tips on how to forget someone you love is by seeing a therapist who would help you achieve that.
A therapist knows all the right steps that you need to take and helps you shorten the journey of forgetting someone you love because of their expertise. A therapist helps you uncover the underlying factors that might have destroyed the relationship.
This is a learning and unlearning process where you learn more about yourself, learn more about the failed relationship, and learn more about how to heal.
8. Reach Out To Friends And Family
Families and friends suffice for situations like this because they are the perfect go-to people. Reaching out to family and friends is a very therapeutic way of healing. They might not know how best to help you heal but their actions make you know that you are loved. This speeds up the healing process.
I always encourage my clients to reach out to their friends and their families because they help them get back on their feet quicker and it’s one of the ways on how to forget someone you love.
How To Forget Someone You Love So Much
9. Avoid Dwelling On The Past
To avoid dwelling on the past, you have to get rid of reminders. Even without the reminders, don’t allow yourself to go down the rabbit hole of thinking about what you had with them in the past and feeling bad about it.
When you avoid dwelling on the past, it makes sure those memories you desperately want to forget do not remain evergreen. Refusing to dwell on the past is one of the ways on how to forget someone you love deeply.
10. See It As A Good Thing
Sometimes, blessings come in disguise. You were probably not meant to be with that person. One of the tips on how to forget someone you love is by seeing your partner as a good thing.
See it as a good thing that you did not end up with them. When you can see it on the positive side, it is easier for you to move on because you will stop playing the blame game, take up responsibility, and move ahead with your life.
11. Update Your Life
Updating your life means organizing your life, yes, this is one of the ways on how to forget someone you love completely.
Get everything back in order and enjoy your life once again. This includes engaging in your favorite activities, having some “me” time, taking care of yourself, feeling good about yourself, and chasing your dreams more. At this point, you are not leaving any holes, you are getting busy and moving on.
12. Engage In An Activity
There are so many activities that you can engage in and they help you to forget that person that you love so much. These activities include; sports, volunteering, attending social and networking events, attending seminars and career conferences, taking dance classes, etc.
Engaging in these activities is one of the ways on how to forget someone you love. These activities get you out of your shell and allow you to enjoy the brightness and warmth of other people.
How To Forget Someone You Truly Love
13. Love Yourself
It is time to love yourself once again, and this is one of the easy ways to forget someone you love.
Loving yourself includes going on solo dates, creating a bucket list and doing everything on your bucket list, going on vacations, pampering yourself, and treating yourself to some spa treatment. The most important thing is that you’re putting yourself first and you’re taking care of yourself the way you should be taken care of.
14. Choose To Be Happy
One of the ways on how to forget about someone you love is by choosing to be happy. If you do not choose to be happy, there is very little that you can do to move on and forget that person you claim to love.
You have to choose to be happy because when you do, you are more intentional about being happy so you do things that will make you happy; you go out and meet people and you engage in more of your hobbies.
15. Remind Yourself You Deserve Better
A child who has only seen his father’s house would say that his father’s house is the biggest. In this case, you are the child that has left his father’s house and it’s time for you to realize that you deserve better. If you do not accept you deserve better, you cannot move on because you won’t be intentional about the people that you meet.
Being intentional about having fun, being intentional about forgetting that person only helps you realize that not being with them is actually a blessing in disguise. This is one of the important ways on how to forget someone you love.
16. Meet New People
Meeting new people is one of the ways on how to forget someone you love and move on. You can decide that you want to meet people from a particular region. This will help you forget that person you claim to love so much because when you meet new people, you are exposed to new possibilities, new relationships, and new ideas.
Easy Ways To Forget Someone You Love
17. Journal Your Process
Sometimes we tend to forget all the efforts that we put in to forget that person. Thus, journaling is very important when you want to forget that person.
Journaling your process and experience trying to forget the person helps you reflect and discover new things. You can even write out the flaws of that person that you have been blind to just because of your love for that person, this strengthens your conviction to forget that person and it’s one of the ways on how to forget someone you love fast.
18. Commit To Living Your Best Life
Living your best life is definitely one of the tips to forget someone you love and this includes working harder at your jobs, picking up new hobbies and side hustles. Reward yourself in all the ways that matter, and this is one of the ways that you forget that person.
If you are committed to living your best life, you will have so many activities that will not allow you to dwell on what you’ve lost. Rather these activities will help you feel better, meet more people, and enjoy whatever that life has to offer.
How To Forget Someone You Love Quotes
These quotes to forget someone you love will give you the strength you need to move on. Find some how to forget someone you love quotes below:
1. You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well.
2. The way to heal from hurt is not to ignore or act oblivious to the fact that you have been hurt. You should talk about the hurt to heal.
3. Don’t waste your time on revenge. Those who hurt you will eventually face their karma.
4. Isn’t it sad when you get hurt so much that you can finally say “I’m used to it?”
5. It is not the pain. It’s who it came from.
6. Let it hurt, and then let it go.
7. No matter how bad your heart is broken, the world doesn’t stop for your grief.
8. There are times you feel full of hate and bitterness towards others for no reason. It shows you have been hurt. You have to let it go.
9. Don’t ask why someone keeps hurting you. Ask yourself why you’re allowing them.
10. What hurts us is what heals us.
11. With all the smiles you brought me, I never thought that you could cause me so many tears.
The Bottom Line On Effective Ways To Forget Someone You Love
Forgetting a love interest can be pretty painful because it’s a process that nobody deserves to be put through. However, doing it would help you lead a better life as you should. It’s a process that helps you come out stronger, better, and wiser.
If you implement these steps on how to forget someone you love so much you will look back and you’ll be grateful that you moved on.
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