Once in a lifetime, a breakup is inevitable, for not every romantic alliance is headed for the happily ever after.
Breakups can be heartbreaking, devastating and emotionally draining, especially if you have invested heavily in a one-sided relationship. A breakup isn’t just about the end of a relationship, but the loss of a future you hoped for, the beautiful plans together all gone in a snap.
Going through a breakup can feel like the end of the world, but no matter how emotionally shattering a breakup might be, it might be the beginning of a new path to an improved life and an opportunity to be with someone you are compatible with.
Asking how to get over a breakup fast? Here are tips to get over a breakup and move on quickly:
How To Get Over A Breakup Fast
1. Go Through The Transition Phase
When asking how to get over a breakup with someone you love, you need to allow yourself to go through the transition phase. This is when you need to pause, be alone and muse about it all without being judgmental.
Look at the whole drama of the breakup with the third eye of a stranger. Come to terms with the fact that it is over and learn how to move on, taking one day at a time.
Before moving on into the next phase of your life, you have to burn certain bridges, bury old memories and say goodbye to the past. The reason is that, whenever you look back in retrospect, you will have no regret whatsoever.
Before opening the next exciting chapter of your life story, there are things you need to do. This is to make the transition from being in a relationship to going through a breakup and, to being single again a smooth ride.
2. Accept The Grief And Feel It
How to get over a breakup with someone you love is heartbreaking, similar to the loss of a loved one, the end of which makes you mourn.
Letting a loved one out of your life willingly and disconnect totally from the shared dream of a beautiful future you both imagined is tough and depressing. It is acceptable and healthy to grieve the loss of a love union.
Avoiding the grief through excessive drinking, partying and taking pills would interrupt the moving-on and jeopardize the healing process. Don’t try to avoid the pain, give yourself permission to cry over it all and allow the emotions to come out so you can move on.
3. Give It Time
The pain is so deep, and you wonder if you will ever get over the breakup. You are despairing at the moment, but this period will not last forever. It sounds cliche, but time does heal most wounds when we allow them.
You need time to get a new perspective on the breakup. While it is heartbreaking at the moment to think of your ex-partner or the events that led to the breakup, over time, you will be thankful that you both had the breakup.
Memories don’t fade that quickly for they are ingrained in the archives of our minds, so you shouldn’t be unnecessary hard on yourself if the grieving process is going slow. Take one day at a time and be patient with yourself.
4. Let Go Of The Past
Not contacting your ex-partner is a crucial step in getting over a breakup fast. The more space you can create between you and your ex, the easier you will be on your road to healing.
A few weeks after a breakup, you might feel the need to contact him, but remind yourself of why you broke up in the first place. Moving on will be an uphill task if you keep tabs on his post on Facebook and other social platforms. Following up with him will pull a tug at your heartstrings.
It is also advisable to delete his contacts from your phone in order to avoid the temptation to send a text message. Delete his email address from your address book and remove his number from saved favorites.
Intense love emotion kindles dopamine, so when you break up, your brain reacts in a way similar to when an addict is suffering from withdrawal syndrome. Come up with other creative ways to abate that need. Don’t give in to that need, no matter how hard it feels.
5. Don’t Be In A Hurry To Date
Don’t allow your need to get over a breakup push you into another relationship too soon. Some of us are under an unhealthy compulsion to be in a relationship as we can’t cope with being single for some time.
If this seems like you, then there is something fundamentally out of place within which you need to delve into and deal with, otherwise you will keep finding yourself in the same cycle of breakup for your compulsion to run into new relationships.
And consequently, there will be getting over a breakup fast as you keep getting in and out of relationships and constantly have your heart broken.
Initially, you will be vulnerable after the breakup, with many conflicting emotions coming up, the most natural reaction is to flee from those feelings and run into the arms of the next stranger. While this may mean avoiding dealing with the breakup, but it also sets back the healing process.
Healing takes time and effort, but you have to be patient and give yourself time to revamp yourself again and rebuild your confidence. Also, don’t forget to stay away from making out indiscriminately. Enjoy the opportunity to be single once again and enjoy the freedom it confers on you.
6. Be Busy
Asking how to get over a heartbreak? Then, get creative and busy. After the breakup, you will find a lot of idle time on your hands. What you do with them determines how fast you can move on after the heartbreak. You can chart a new course for yourself by going back to school, likewise, you can acquire a new skill.
Distraction is only a short-term solution, but it can help take your mind off the agony from your breakup.
Get busy with activities you enjoy, learn new skills, and courses that you have always wanted to do, but lacked the time to pursue. This engages your mind and reawakens your soul that your life isn’t over after yet.
Watch that movie series everyone is talking about, pick up a new hobby, learn a digital branding or designing course, join a book club that will compel you to interact with others. All these activities will remind you that you are living your best life and capable of growth and achievement.
7. Forgive And Forget
Getting over a breakup is in phases. After the preliminary grief period is over, you’ll arrive at a place where you start to experience a sense of peace and serenity in your soul.
The natural cycle is to forgive yourself and your ex-partner for whatever might have happened. It is all in the past now, so the forgetting can begin.
Forgiveness is something you do because you need to put closure on that matter, you forgive not because the other party deserves it, but for yourself.
Keep in mind that forgiving your ex does not mean you have to get back together with him, it means freeing yourself from negative emotions of hate, anger and bitterness.
Forgiveness promotes emotional freedom, severing all ties to the pain of the past. Tell yourself that you forgive your ex and keep in mind that it takes a while to actually feel forgiveness – and words do become reality.
8. Revamp Yourself
What do you do after a heartbreak? Have a new look. Get a new haircut if that goes down well with you. The new look will do wonders for your confidence and give you back some of the vibes you had lost from the breakup.
Hit the gym and burn out some fat. Pursue a life goal and purpose. It adds meaning and value to your life.
Travel to new places. If you can afford a trip, please travel alone. It gives you plenty of time to reflect on life’s journey, enjoy your company and be in tune with yourself.
9. Self-Love And Care
Self-love and care means making sure that your basic needs are attended to. Yes, you are upset and depressed from the breakup, but you also need to take care of yourself.
It is natural not to feel like eating anything, but you need to understand that meals are essentials to the body. So visit the groceries shop and make healthy choices.
Getting adequate sleep is crucial at this difficult moment, so give yourself enough time to sleep. Depriving yourself of sleep will only cause other health problems which is a huge cost to pay for a breakup. You cannot afford to suffer at both ends, suffer a breakup and a loss of health.
Maintaining a consistent fitness routine is helpful to your body physically and psychologically. Give yourself an overdose of self-love without resulting in narcissism.
When you love and value yourself which reflects in what and how you carry yourself, it will spill over to those around you. And you will see others responding likewise to you.
10. Push Yourself Out Of Your Comfort Zone
Comfort zones do not bring the best out of us, so, if you are wondering how to get over a breakup when you still love each other, you need to get yourself out of that comforting place.
Don’t stay in bed all day long, don’t Bing on food, TV, and chocolates. Try new things and take risks you will not normally do.
Excessive comfort numbs your creativity, use this difficult period to rediscover and transform those areas in your life that require more attention.
11. Break Old Routines
One great thing you can do after a breakup is to disrupt your old routines. Start new ones.
Do things you would not have the time to do because of the confines of your old relationship. Meet new people, go to the cinema, go out on dates without being emotionally involved.
Final Thoughts On How To Get Over A Breakup Fast
We should be conscious of the fact that many dating relationships will likely break up. This is how dating goes, and until we get our best match, we are likely going to be in a couple of trial and error relationships.
Relationship breakups usually occur for valid reasons, and they are expected to end if we hope to meet our most suitable match.
You are in delusion if you expect your love relationship to be perfect, but you need to decide on what you can accommodate and accept. Finding a matching partner goes beyond love and therefore, will likely take a couple of dating relationships to find.
Have you been through a breakup? How did you scale through these tough times? I’d love to read your experiences in the comment section.
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