On a particularly bright day, a couple came into my office. They wanted to see if there was anything they could do to save their marriage before filing for divorce. They had lost the spark in their relationship and didn’t know how to rekindle it. I gave them a task: to undertake a 30 day relationship challenge.
By the time they had completed the challenge, they had rediscovered their love for each other and understood where they had gone wrong. They were able to fully maximize the therapy sessions that followed. Now, after five to six years, they are still going strong.
If you are experiencing the same problem in your relationship or marriage, try this 30 day relationship challenge and witness its wonders.
What Is The 30-Day Relationship Challenge?
The 30-day relationship challenge is the kind of challenge that helps you rediscover yourself, your partner, and the love that you have for each other. It brings back a sense of novelty and passion into your relationship.
4 Reasons To Try A 30-Day Relationship Challenge As A Couple
These reasons to try a 30-day relationship challenge will help you take that step today.
1. 30-Day Relationship Challenge Helps Enhance Intimacy
One of the reasons to try a 30 day relationship challenge is to enhance intimacy with your partner. It will help you get closer to your partner and help you achieve that emotional and physical intimacy that might not exist in your relationship
2. 30-Day Relationship Challenge Helps Rediscover Your Partner
One of the reasons you should try this 30 day relationship challenge is to rediscover your partner. Doing this would help you rediscover certain things that made you fall in love with your partner, rekindling the old flame.
3. 30-Day Relationship Challenge Helps Rediscover Yourself
When you embark on this 30-day relationship challenge, you will rediscover yourself. You might have lost yourself in the relationship, this is the chance to find you again.
You will also see where you might have gotten it wrong and how to correct it.
4. 30-Day Relationship Challenge Helps Strengthen Your Bond
One of the reasons why you should embark on this challenge is to strengthen your bond with your partner and make your relationship stronger such that it will not lead to another crack again.
The 30 Day Relationship Challenge For Couples
These 30 day couples challenge are golden challenges that would help you and your other half come out of the storm stronger.
Day 1: Write Love Notes To Each Other And Exchange Them
On the first day, you have to write love notes to each other and exchange them.
This is something your partner would appreciate; it will show your partner that you see what they are doing, you see them, and you do not take them for granted, and you are grateful for their presence in your life.
A love note will temporarily quell any hurt that your partner may feel.
Day 2: Cook A Romantic Dinner Together
On the second day, it’s very important to do something that is collaborative, and what better thing to do than to cook a romantic dinner together?
Whoever is more skilled at cooking can take the lead while the other person simply assists in the kitchen. The most important thing is that you are both in the same space doing something together to achieve a common goal.
Day 3: Learn Each Other’s Love Language
To be a better lover and be that person for your partner, you need to learn your partner’s love language and know what makes them tick and feel special.
This is a good thing to do on your third day together in this challenge and you can learn by asking questions.
Day 4: Compliment Your Spouse All Day Long And Keep At It
This might be difficult for you at first because you are not used to this. However, if you intend to maximize this 30 day relationship challenge, what you need to do is compliment your partner no matter how uncomfortable you are.
By the way, if you need ideas on how to compliment your partner, check out these posts on compliments; 50 Compliments men want to hear way more often, and 200 Best compliments for her that will melt her heart.
Day 5: Have A Technology-Free Evening And Focus On Each Other
Your phone can sometimes be your enemy, it can be the reason why your relationship is in a state of decline. So one of the things you want to do is to have a technology-free evening.
Get away from all the technology, TV and phones and just spend time with your partner doing whatever you both like.
Day 6: Share A Childhood Memory With Each Other
Sharing a childhood memory with your partner is something that your partner will truly appreciate because it helps them understand you and your background better.
Day 7: Plan A Surprise Date Night For Your Partner
A surprise date night for your partner is something that will hit home if you have never done this for your partner or you rarely do it.
A surprise date night would bring that feeling of novelty and specialness into your relationship.
If you need more guidance on how to plan a surprise date night or the best date night activities your partner will love, check out these 28 Cute date night ideas to keep the spark alive.
Day 8: Call Your Other Half Unexpectedly
Calling your other half is a good activity for day eight of your challenge.
Randomly call your partner and check in on them. This random thoughtful gesture is to make your spouse know that you are thinking of them.
Day 9: Try Doing A Sixty-Second Hug
Over the years, you might have grown apart and this might have made the idea of a hug foreign to you. On the ninth day of this 30-day relationship challenge, make sure to hug your partner for sixty seconds.
No matter how awkward it may seem, don’t disengage till you learn to feel comfortable with hugging your other half.
Day 10: Do Something Adventurous Together, Like Trying A New Activity Or Sport
Why not inject some activity that would ensure fitness?
A good activity is trying out a new sport and taking turns to support each other to push harder. This is one of the ways to build a bond with your partner.
Need more ideas on adventurous activities? Here are cute adventurous activities for you and your significant other.
Day 11: Give Each Other Massages And Relax Together
On the eleventh day, you should give each other massages and relax together. This would help you both have fun and connect physically.
Of course, you can also make it s#xual. The most important thing is rediscovering the lost connection.
Day 12: Take Turns Expressing Gratitude For Each Other
On the twelfth day of your 30 day relationship challenge, you should take turns to appreciate each other. In other words, you need to do this because it shows you are grateful for their presence in your life.
Day 13: Share Your Favorite Playlist With Each Other And Dance Together
You can either decide to dance or just listen, the most important thing is that you open up a part of yourself by sharing your favorite music with your partner and having them listen to it.
Day 14: Plan A Weekend Getaway Or Day Trip
A weekend getaway or a day trip is one of the things you need to have as a couple’s relationship challenge. It will help you appreciate your partner in a new way.
Day 15: Send N#ughty Texts To Each Other
On the fifteenth day of your 30 day relationship challenge, sending n#ughty texts is important. This is your chance to reignite that physical intimacy in your marriage.
Need a long collection of dirty texts to send your partner? Check out this piece on 200 Hot flirty text messages to turn the heat up.
Day 16: Cook Breakfast In Bed For Your Partner
It’s the second half of your 30 day relationship challenge. One of the nice things to do for your partner is to cook breakfast in bed.
This is something that your partner would really appreciate and it’s one of the morning routines that you both can get used to.
Day 17: Do A Random Act Of Kindness For Your Partner
On the seventeenth day of your 30 day love challenge, make sure to perform a random act of kindness for your partner. This is to remind your partner that you are the person that they need in their space and by doing this, you make yourself a better lover.
Day 18: Take One Chore Off Your Partner’s Plate
Be the kind partner today, and make sure to wow your partner by taking a chore off their plate.
Pick something you can do and make sure to do it well.
Day 19: Take A Walk Together
A walk together is a simple yet very powerful way to connect with your partner in the ways that matter. This is one of the most important things for you to do.
Day 20: Take A Class Or Workshop Together To Learn Something New
A dance class together with your partner or a workshop to learn something new is a perfect activity for the twentieth day of your 30-day relationship challenge.
When you learn new things together, you enhance the quality of your life experiences together.
Day 21: Gaze Into Each Other’s Eyes For Two Minute
No matter the awkwardness, this has been proven to help couples have more intimate and meaningful conversations. This is a good activity for the twenty-first day of the 30 day relationship challenge.
Day 22: Write Down Your Favorite Moments Together And Share Them
One of the activities you want to do on the twenty-second day of your 30 day relationship challenge is to write down your favorite memories of each other and share them with your other half.
Memories are one of the ways you appreciate the beauty of what you have.
Day 23: Watch The Sunset Or Sunrise Together
Watching the sunset is one of the activities that you might want to have. This is a beautiful way of enjoying nature and just relaxing.
Day 24: Plan A Surprise Outing Or Adventure
A surprise outing or adventure is certainly one of the best 30 day relationship challenge for couples that your partner would appreciate.
Make sure to be thoughtful about this and make sure it’s something that your partner would like.
Day 25: Dress Up For Your Partner
As much as emotional intimacy is important, it’s important to not forget physical intimacy.
Dressing up for your partner and looking s#xy for them is one of the ways to make your partner feel good and special.
Day 26: Have A Candlelit Dinner At A Fancy Restaurant
On this day, a candlelit dinner is a way of connecting on a deeper level with your partner in an atmosphere of luxury.
Dress up to the nines and gush over each other.
Day 27: Share A Favorite Book Or Article
The best activity today is to share your favorite book or article with each other. This helps you get into your partner’s mind to understand their view of the world more.
Day 28: Do Something Spontaneous Together, Like Taking A Road Trip
Something spontaneous like taking a road trip with your partner is definitely one of the challenges that will be perfect for the twenty-eighth day of your 30 day challenge to keep your relationship strong.
You get to blow up your routine for a while and enjoy that excitement that you might have been missing.
Day 29: Discuss The Root Of Your Problems
By the time you have gotten to this point, you will definitely know what is wrong with your relationship and how you can work on it. So discussing it will help clarify things.
Day 30: Reflect On The Past 30 Days And Discuss How Your Relationship Has Grown
Discussing with your partner how your relationship has grown, what are the visible changes, and how your partner has evolved is very important. This is crucial if you truly want to connect with your partner in meaningful ways.
Quick Summary: 30 Day Relationship Challenge
These must-try 30 day relationship challenge are what you need to bring back your desire for each other and make your partner fall in love with you again.
Pin this for later!
