Looking at how to stop being jealous in a relationship, you must understand that jealousy is a normal human emotion. You should question your love for your partner if you feel jealous of his closeness to another female. But there is a problem when it gets out of control, for jealousy can destroy relationships.
Every human has the trait of jealousy, so it is normal to be jealous from time to time. If you are having problems getting over your feelings of jealousy, then the time has come for you to start working on how to stop being jealous in a relationship with these 9 real tips.
Reason Why You Feel Jealous In A Relationship
Your jealousy could come from your feeling of inadequacy, which is a reaction to fear or anxiety. Carry out a sincere self-analysis of why you are jealous, ask yourself where these negative feelings are coming from, and answer the questions logically.
Maybe you are jumping to conclusions about your partner’s behavior. Perhaps your expectations about his interactions with others women is unreasonable.
Look at this scenario, you get upset whenever your partner works late because your ex used that as an excuse when they were being unfaithful to you. Do you think the past is repeating all over again? And what if you are wrong?
Sometimes, jealousy in a relationship indicates feelings of inadequacy, fear, and anxieties.
How To Stop Being Jealous In A Relationship
Having jealous thoughts is normal, and sometimes, you might not be able to control them seeping through your thoughts, and thinking about how to stop being jealous in a relationship? You can stop them from taking over your thoughts by acting as the gatekeeper of your mind. You can control your thoughts by judging them, resisting, and pushing them down.
In handling jealousy in a relationship, you shouldn’t react by confronting your partner in anger, spying, or checking through their phone for material evidence. This would create more strain in your relationship.
Below are 9 tips on how to stop being jealous in a relationship:
1. Deal With Your Jealous Triggers
Jealousy in a relationship is most often an indication of insecurity inside yourself, but certain situations or thoughts may act as triggers. People want to avoid the issues making them jealous and would instead focus on the jealousy and hurt their partner through their irrational behaviors.
When next you begin to feel jealous, write down the exact thoughts and feelings you’re having. Look for patterns that will help you understand the core issues behind your jealousy.
When you see your partner conversing with a beautiful lady, do you get jealous? And you think you will never look that good? Then the source of your jealousy is insecurity about your attractiveness and not about your partner.
Have you been comparing your relationship to others and beginning to feel like something is missing and that you are not good enough? Once you get to the root of what is causing the jealousy, you can begin to do something positive about it.
2. Let Your Partner Know About Your Insecurity
Working on how to stop being jealous in a relationship is something you must be committed to until you are free of it. Let your partner know about those things that make you insecure, explain why you feel the way you do, and receive his assurance that everything is okay, at least from his end.
If your partner knows how you feel, there will be a better understanding which will aid you on how to control jealousy in a relationship and make it easier to talk about ways to address the problem.
3. Control Your Emotions
If you have been experiencing episodes of jealousy in your past relationships, then you must learn how not to be jealous in a relationship.
The most typical reaction to jealousy is to get angry and upset, but reacting in anger is not the solution. Likewise, snapping at your partner will turn you into a nag and strain your relationship.
When you talk to your partner about jealousy, be conversational rather than aggressive, and control your temper. And if you are beginning to get angry, say to your partner, “I’m going to go for a walk and clear my head. I don’t want our conversation to turn into an argument. We will talk about this later.”
4. Boost Your Self Confidence
When you are confident about your looks, place, and position in your partner’s life, then the subject of jealousy will not be an issue. If feeling inadequate is a jealousy trigger, you need to work on how to stop being jealous in relationships.
A practical tips on how to stop being jealous is to work on building your self-confidence. Find creative ways to boost your confidence and see your jealousy dissipate.
If your jealousy comes from seeing your partner with the opposite gender, identify the great qualities that make your partner love you. Please eliminate any thought of inferiority and replace it with the right and uplifting thoughts.
5. Trust Your Partner
A relationship is only successful when both parties work towards a common goal. Trust is one of the most critical factors when learning how to control jealousy in a relationship.
If you don’t trust your partner, there is no point in being together. Has your partner given you a reason to doubt his faithfulness? Or are you imagining those things in your head?
It is important for your relationship health to give your partner the benefit of doubt and trust him until you have valid reasons to think he should not be trusted.
6. Find Any Underlying Reason For Your Jealousy
Jealousy rears his head sometimes when you are upset at your partner, especially when he is not forthcoming about certain things. You must find how not to be jealous in a relationship when this situation occurs.
Maybe they forgot that special day, the marriage anniversary, or birthday. Or because he hasn’t been supportive lately. If this continues without you having a heart-to-heart talk with him, it’s easier to become suspicious of and begin to act jealous.
7. Build Healthy Communication With Your Partner
In your quest to learn how to stop being jealous in your relationship, you must build healthy communication with your partner. Jealousy is often a result of lack of communication, misinformation, and misunderstanding between couples.
There is no way you can clear your doubts, get to the root of a matter or get a clear picture if you don’t talk to your partner about it. As you communicate with them, you must learn to do it in a clear, concise manner. If you are angry, your words may be misunderstood.
Please slow down, be calm and clearly explain your thoughts and endeavor to also listen to their side of the story before jumping to conclusions. Building healthy communication involves you both working together and coming to an agreed resolution.
8. Don’t Rob Your Partner Of His Freedom
In learning how to deal with jealousy in relationships, you must be careful about depriving your partner of his freedom by resisting the temptation to become controlling, and dominating jealousy is destructive. It can make its victim behave irrationally towards the partner. But unfortunately, this path is not helpful because you may lose your partner.
Everyone deserves a good measure of respect and privacy in a relationship; no one likes the feeling of being choked up or controlled, including you. You must learn to give your partner the freedom and space to do certain things or be with certain people and not nag him about it.
9. Build Coping Skills
It can be a struggle to let go of jealousy in a relationship if you don’t fight it. So long as your partner doesn’t give you a reason to be jealous by cheating, it would be best if you eliminate your jealousy. While jealousy does you no good, you may have gotten used to it over time.
There are creative ways to cope with and get rid of it. Building a coping skill is one of the important ways to stop being jealous in a relationship.
Final Thoughts On How To Stop Being Jealous In A Relationship
When learning how to stop being jealous in a relationship, you have to get yourself busy. Staying idle for long periods attracts unhelpful thoughts into your mind, which can negatively hurt your relationship. An engaged mind and hands would have no time or space to harbor and dwell on jealousy.
If you consistently apply the tips mentioned above on how to stop being jealous in a relationship, they become the norm and replace jealousy over time.
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